Depression affects many people for many different reasons. Sometimes we don’t even understand or know the reason. However, other times, there are reasons we have traumatic events from the past, death, or other issues causing the depression. There may even be a chemical imbalance that will require mediation to help with the depression. The therapist you seek out will be able to assist with this.
What is Depression?
Depression is a mood condition characterized by chronic sadness and loss of interest. It affects how you feel, think, and behave and can lead to various mental and physical difficulties. It is also known as major depressive disorder or clinical depression. You may have difficulty performing routine daily activities, and you may feel as if life isn’t worth living at times.
Depression is more than just a bad mood, and it isn’t something you can “snap out of.” Depression may necessitate long-term therapy. But don’t be disheartened. Most people who suffer from depression feel better after receiving psychotherapy, medication, or both.
Signs of Depression:
- Physical issues that are unexplained, such as back discomfort or headaches
- Suicidal thoughts, suicide attempts, or suicide are all examples of frequent or recurring thoughts of death.
- Having difficulty thinking, concentrating, making judgments, and remembering things
- Feelings of worthlessness or remorse, ruminating on past failures or blaming oneself
- Slowing of movement, speech, or thought
- Restlessness, anxiety, agitation
- Reduced appetite and weight loss vs. increased food desires and weight gain
- A lack of energy or tiredness causes even minor chores to require extra effort.
- Sleep problems, such as insomnia or excessive sleeping
- Loss of enjoyment or interest in most or all usual activities, such as sex, hobbies, or sports
- Outbursts of rage, irritation, or frustration, even over trivial concerns
- Hopelessness, emptiness, tearfulness, or sadness
If you suffer from depression, you might have noticed that not everyone is supportive of you. This is because many people believe that you can do something to snap out of it. Maybe do something nice for yourself or treat yourself in some way. But, for the most part, that isn’t the case. We often don’t even know why we are depressed and don’t have a “reason” but just are. That’s okay too. Don’t let what society thinks to dictate your feelings. If you or a loved one is experiencing depression, it is time to seek help and break those bonds.
Treatments for Depression
There are many treatments that can help with depression. However, finding the right one for you might be a challenge. There are all kinds of therapy types out there. This is why finding the right choice can be a little overwhelming, especially when you don’t feel very good. We understand. We decided to offer these online quizzes to help people figure out what is best for themselves or their loved ones. Finding the right kind of therapy and the right therapist can really make a huge impact on a person suffering from depression.
If you feel that you have depression or that one of your loved ones does, welcome. This is a site dedicated to helping people determine the help they need.