There is no “one size fits all” when it comes to therapy. Here at Let’s Think Happy, we delve into a multitude of therapy types so that each individual is getting the best help available. Time and time again we notice people being placed into whatever therapy is available at the time instead of what type of therapy is best for them. This is detrimental to this person’s mental health as it
can leave them with a lifelong feeling that therapy is useless when in fact, the right type can mean the difference between life and death. The average person does not know that
depression, anxiety, adhd / add, ocd, eating disorders, PTSD or other trauma-related disorders, substance abuse disorders, bipolar disorder, psychotic disorders such as schizophrenia,
personality disorders, etc. have different recommended therapy treatments. hospitalharrywilliams.org We teamed up with an experienced licensed therapist and a skilled web developer to create a complex behind the
scenes algorithm that will determine whether you or your child would benefit from one (or multiple) of the following therapeutic treatments:
- CBT (Cognitive Behavioral Therapy)
- Executive Function Coaching
- Social Skills Training
- Behavior Therapy
- Medication/Medication Management
- Mindfulness Training
- RFT (Relational Frame Therapy)
- ACT (Acceptance and Commitment Therapy)
- Talk Therapy
- Solution Focused Therapy
- Meal Plan
- Intuitive Eating
- Mindfulness
- Nutrition/Dietetics
- EMDR
- Rehabilitation
- Intensive Outpatient
- Substance Use Evaluation
- IPSRT (Interpersonal and Social Rhythm Therapy)
- Pyschoeducation
- Psychiatric Evaluation
- ABA Therapy (Applied Behavioral Analysis)
- Parent Management Training
- Play Therapy
- Art Therapy
- Sand Tray Therapy
- Speech Therapy Evaluation
- Occupational Therapy
Just by taking our free quiz, for any age group, you can find out which type of therapy is best for you or your child. There are three quizzes – one for adults, one for teens, and one for children.
We aim to make the world brighter with this questionnaire and it all starts with you. Will you take the first courageous leap into a healthier mindset?
